Do you have too much on your plate?
A healthy diet not only helps your body, but can also help relieve stress. Healthy foods are full of nutrients that fuel and recharge the body – but you already knew that, didn’t you?
A healthy diet not only helps your body, but can also help relieve stress. Healthy foods are full of nutrients that fuel and recharge the body – but you already knew that, didn’t you?
So how do you do it? Here are a few simple guidelines to get you eating healthier:
o Make half your plate fruits and vegetables.
o Make at least half your grains whole grains.
o Switch to fat-free or low-fat (1%) milk.
o Drink water instead of sugary drinks
o Enjoy your food but eat less; eat smaller portion sizes
But that’s not all. There are a lot of things you can do to start bringing healthier foods to your family’s table. Take a look at the attached tips to help you, and your family, eat healthier foods.
o Make half your plate fruits and vegetables.
o Make at least half your grains whole grains.
o Switch to fat-free or low-fat (1%) milk.
o Drink water instead of sugary drinks
o Enjoy your food but eat less; eat smaller portion sizes
But that’s not all. There are a lot of things you can do to start bringing healthier foods to your family’s table. Take a look at the attached tips to help you, and your family, eat healthier foods.
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