Help your heart say “hooray”
The key to a happy heart is a healthy one. Heart disease is the number one cause of death in the US. Taking good care of yourself helps lower your risk for heart disease – giving both you and your heart a reason to celebrate.
Here are 5 ways to make your heart sing:
o Follow a heart healthy diet with lean protein, fruits, vegetables, whole grains and low-fat milk.
o Maintain a healthy weight – cut back on foods high in fats and added sugars.
o Increase physical activity – try for at least two hours and 30 minutes of aerobic activity each week.
o Quit smoking
o Avoid too much alcohol.
Want some help? We’ve put together more tips and resources to help you love your heart. Check out the attachments to learn more about lowering cholesterol, eating healthy and other ways to protect your heart.
Here are 5 ways to make your heart sing:
o Follow a heart healthy diet with lean protein, fruits, vegetables, whole grains and low-fat milk.
o Maintain a healthy weight – cut back on foods high in fats and added sugars.
o Increase physical activity – try for at least two hours and 30 minutes of aerobic activity each week.
o Quit smoking
o Avoid too much alcohol.
Want some help? We’ve put together more tips and resources to help you love your heart. Check out the attachments to learn more about lowering cholesterol, eating healthy and other ways to protect your heart.
cc_heartfailure_abc.pdf |