Feeling stressed? Here’s some help to lower your stress.
The end of the year can bring a flurry of activities, bad weather and even good stress is still stress. If taking time off during the holidays still has you feeling blue, there are things you can do to help.
You can:
o Eat healthy food
o Get more sleep
o Get more physical activity
o Avoid drugs and alcohol
o Talk to others
You’d be surprised what those five simple steps can do to help lower your stress. We all need help from time to time. If you’re feeling stressed, lonely or depressed, check out the attachments. There’s always something that can be done – so put yourself first and say yes to less stress.
You can:
o Eat healthy food
o Get more sleep
o Get more physical activity
o Avoid drugs and alcohol
o Talk to others
You’d be surprised what those five simple steps can do to help lower your stress. We all need help from time to time. If you’re feeling stressed, lonely or depressed, check out the attachments. There’s always something that can be done – so put yourself first and say yes to less stress.
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